The urge ride
About to slip? Ninety seconds with a ring to breathe by, then one question: did it pass?
06:30 · An AI life coach
You know the thing you keep avoiding.
Forvel is an AI life coach that holds you to one thing a week: talk it through, pick it, and hold a ring each time you do it.
Your first week is free, no card. Two more weeks free once you add a card, then $19 a month.
What brought you here?
- I need to get my shit together
- I want something to change, not sure what
- Something big just changed
- Honestly, I'm not doing great
Forvel is an AI life coach. It asks more than it tells, holds you to one thing at a time, and quotes your own words back to you. It isn't a therapist or a doctor, and it can't diagnose or treat anything.
Try it
Don’t take our word for it. Hold the ring.
This is the app’s Today, running right here. Hold the big ring until it closes: the rep counts, a dot flies into this week, and the next milestone arrives.
Then try Not today, or Undo in the toast.
forvel
Sam
Good morning, Sam
Monday 5 October
Your one thing
Walk 20 minutes
after breakfast · 4 days a week
This week · 2 of 4 days
Thu to Wed
- Thu
- Fri
- Sat
- Sun
- Mon
- Tue
- Wed
29
reps since August
Done today
Press and hold until the ring closes. Each one is a rep.
Next milestone · 30 reps · 1 to go
Passed: First rep, First kept week, 10 reps, 4 kept weeks.
Now for you
Monday recap
Last week · 4 of 4 days
Four mornings out of four. The walk is starting to belong to breakfast.
Milestone
The problem
Starting is easy. Keeping it going past week two is the whole problem.
- The number that resets
- Miss one day and the count starts over, so one bad Tuesday turns into a bad month.
- The app that nags
- A notification at nine asking whether you did it. You know you didn't. Now you also feel watched.
Forvel holds one thing for one week at a time. A missed day is just a day that doesn't count, and it never takes a rep away.
How it works
One thing, held for a week, in your own words.
01
Say what's going on
Tell the coach about a decision, or a week that went sideways. It asks more than it tells, and it keeps your words.
How a week worksidk. not feeling great this week, haven't really done anything
Two different things usually hide under that word. What did the week actually look like?
worked late every night, slept badly, skipped the gym. same as always tbh
Then the gym isn't the problem, it's the last thing in the queue. Late nights and bad sleep hold each other up. What time did you get to bed on the worst one?
Words written for this page; the conversation is how the coach talks.
02
Pick one thing for this week
What, when and how often, in your sentence. Something to start, or something to stop.
How a week works- What
- Walk 20 minutes
- When
- after breakfast
- How often
- 4 days a week
Make this my one thingChange it
03
Hold the ring when it's done
Press and hold until the ring closes. That's a rep, and the number only goes up.
How a week worksWalk loggedUndo
04
Keep the week you planned
Reach your target, four days out of seven or whatever you set, and the week is kept. A missed day is just a day that doesn't count.
How a week worksThis week
Week kept · 4 of 4 days
Saturday was missed. The week was kept anyway.
05
A coach that knows your days
Your moods, the urges you rode out, the weeks you paused and how the plan changed. It brings them up when they matter.
How a week worksWhat I know about you
- Mornings go better than evenings, by your own count.
- Thursdays are the hard ones: two of your three skipped days.
- You paused the week of the 14th: away.
- The walk started as 30 minutes. You cut it to 20 in week two.
Inside
Small tools for the hard moments.
Pause a week
Ill or away. Nothing grows and nothing breaks until you're back.
Milestones that mean something
Your first rep, your first kept week, thirty reps. Real thresholds, never confetti.
A Monday recap
Last week in one line, in plain words, and a way to talk it through.
The Library
Short breathing and sound sessions. Say what you're after and how long you have, and it suggests two.
Your sky
It takes its colour from the sky outside.
Clear by day, warm in the evening's afterglow, and near-black at night, where only what you did glows.
10:00Day
Your one thing
Walk 20 minutes
23 reps since August
19:30Evening
Your one thing
Walk 20 minutes
24 reps since August
23:00Night
Your one thing
Walk 20 minutes
25 reps since August
The science
Built on what holds up.
18 to 254days
How long a new habit took to feel automatic, person to person, among the people whose data fit a curve. There is no fixed number, so Forvel never promises one.
138randomised trials
Keeping a record of what you did changes what you do, and more so when it's physically recorded. Holding the ring is that record.
66days
The number everyone quotes. It's the median of those same 39 people, so Forvel never promises it.
Stories
A few weeks in.
Examples of how the first weeks can go, not real customers. Real stories replace these as people send them.
“I've tried every habit app. This is the first one that didn't make me feel bad about a Tuesday.”
“Holding the ring is weirdly satisfying. The phone goes in the drawer now without a fight.”
“The coach brought up something I'd said three weeks before. That's when it clicked.”
Start in three steps.
- 1Answer four questions
- 2Pick one thing for this week
- 3Hold the ring when it's done
No card for the first week.
Pricing
One plan. Everything in it.
forvel
membership
$19/ month
Billed monthly. Cancel in one click.
First week free, no card. Two more weeks free once you add a card.
Paid plans open soon; your coach stays on until then.
Price includes VAT where it applies. Renews until you cancel in Account. 14-day right of withdrawal. Terms · Privacy
- A coach you can talk to, any day
By voice or by typing. It remembers what you said you would do.
- Your one thing, held weekly
The Day Dial, the week, milestones and the Monday recap.
- The urge ride and the Library
For the moments a plan meets a bad evening.
- Your words stay yours
Export everything or delete your account at any time.
Questions
Straight answers.
What is Forvel?
An AI life coach that holds you to one thing at a time. You talk a decision or a week through with it, pick one thing to do or stop this week, and hold a ring each time you do it.
Is it therapy?
No. Forvel is an AI life coach. It isn't a therapist or a doctor, and it can't diagnose or treat anything. If you're struggling, it shows you where to find people who can help.
What happens if I miss a day?
A missed day doesn't count toward the week, and it never takes a rep away. Reach your target, four of seven days or whatever you set, and the week is kept.
Can I use it to stop something?
Yes. A plan to stop something counts the clear days you log toward your own target, five of seven unless you change it. A slip is never shown in red.
How much does it cost?
$19 a month or $190 a year. Your first week is free with no card, and you get two more free weeks once you add one.
Where does it run?
In your browser, on your phone or your computer. You can add it to your home screen.
Guides
Field notes on changing one thing.
It remembers what you said you would do.
Pick one thing. Hold it for a week. Start tonight.
Your first week is free, no card. Two more weeks free once you add a card, then $19 a month.